Weigh In record (no journal entry) for 01 December 2023
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1214 kcal
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Fat: 40.34g | Prot: 102.62g | Carbs: 106.03g.
Breakfast: Яичный Белок, Milbona Kashkaval, Сахар, Rewe Овсянка, Kaufland Буженина Свиная. Lunch: Сахар, Neva Зефир, Яйцо. Dinner: Pilos Skyr, Милочка Творог 5%. more...
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Losing 2.2 kg a Week
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konstantinovnaElena's Weight History
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