Weigh In record (no journal entry) for 05 December 2023
|
101.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2141 kcal
|
Fat: 77.58g | Prot: 164.84g | Carbs: 194.32g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Peyman Çiğ Badem, Kuru İncir, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Proteinocean Pirinç Kreması. more...
|
|
3215 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emre0601's Weight History
|