Weigh In record (no journal entry) for 05 December 2023
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54 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1870 kcal
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Fat: 60.48g | Prot: 49.58g | Carbs: 277.64g.
Lunch: Bjorg Pain d'épices au Miel, Kinder Chocobon, La Vache qui rit Portion, Maison Tino Tartiflette. Dinner: Président Crème Fraîche Entière, Carrefour Fromage Râpé, Le Gaulois Filets de Poulet, Galette. Snacks/Other: La Trinitaine Sablés Pur Beurre, Nutella Nutella, Jacquet Pain de Mie Nature, La Vache qui rit Portion, Alesto Cranberries, Favorina Délices de Noël en Pain d'épices, Haribo Dragibus. more...
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1659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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