Weigh In record (no journal entry) for 05 December 2023
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1512 kcal
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Fat: 55.99g | Prot: 54.57g | Carbs: 200.84g.
Breakfast: DIA Mandioca Congelada, Sadia Sobrecoxa, Oba Castanha de Caju, Torta de Frango, Hortmix Manga Picada, Arroz Branco (Cozido), Menu + Leve Feijoada Light, Pão de Forno Pão de Leite, Aviação Manteiga com Sal, Mamão Papaia, Bolo de Maçã. more...
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Losing 0.9 kg a Week
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marcelapaivafarias's Weight History
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