Weigh In record (no journal entry) for 05 December 2023
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1865 kcal
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Fat: 52.31g | Prot: 80.62g | Carbs: 280.60g.
Breakfast: Elegê Iogurte, Nestlé Aveia em Flocos, Banana Nanica, Itambé Requeijão Light, Wickbold Pão Castanha do Pará e Quinoa , Zero-Cal Adoçante, Pilão Café. Lunch: Hemmer Mostarda Amarela, Cominho, Hortifruti Cebola Crua, Tomates, Abóbora Moranga, Perdigão Hambúrguer Perdigão, Hortifruti Cebola Crua, Ajinomoto Sazón Tempero para Carnes, Carioca Feijão Cozido. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Zero-Cal Adoçante, Piracanjuba Leite UHT Integral, Nescafé Café Solúvel Granulado Matinal , Belvita Biscoito Ao Leite com Grãos de Aveia, Melão Amarelo, Banana Nanica. more...
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3230 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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agddv2013's Weight History
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