Weigh In record (no journal entry) for 05 December 2023
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47.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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948 kcal
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Fat: 60.09g | Prot: 49.42g | Carbs: 57.58g.
Breakfast: Кето хліб 🥖 без глютену, Mantova Масло Авокадо, Rio Тунец в Собственном Соку, METRO Chef Coconut Milk, Вись Масло, Перепелиное Яйцо. Lunch: Elite Цикорий, Морковь, Вись Масло, Кабачок, Дорадо. Dinner: Говяжий Бульон, Дорадо. more...
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Gaining 1.2 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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