Weigh In record (no journal entry) for 05 December 2023
|
68.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1037 kcal
|
Fat: 24.20g | Prot: 29.97g | Carbs: 177.83g.
Breakfast: Fruktoteka Желе Фруктовое, Мандарины, Савушкин Продукт Творожок Вишня. Lunch: Milka Milk & Choc, Любятово Печенье Шоколадное. Dinner: Лента Хлеб Домашний с Кунжутом, Global Village Горошек Зелёный Консервированный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LimoshikXD's Weight History
|