Weigh In record (no journal entry) for 05 December 2023
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76.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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833 kcal
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Fat: 38.26g | Prot: 41.61g | Carbs: 83.27g.
Breakfast: Tomates, DIA Queijo Mussarela, Seara Presunto Magro, Seven Boys Pão de Forma (50g). Lunch: Arcor Chocolate Branco, Predilecta Passata Rústica, Perdigão Salsicha Hot Dog, DIA Queijo Mussarela, Pão Francês, Maggi Caldo de Carne, Delícia Margarina Delícia Cremosa. Dinner: Hortifruti Mamão Papaia. more...
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Losing 1.4 kg a Week
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