Weigh In record (no journal entry) for 05 December 2023
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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610 kcal
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Fat: 15.80g | Prot: 64.09g | Carbs: 50.50g.
Breakfast: Iogurte Triplo Zero Morango, Requeijão Light, Pão de Forma Integral, Peito de Frango. Second Breakfast: Uvas. Lunch: Feijão Cozido, Arroz Branco (Cozido), Alface, Tomates, Peito de Frango. more...
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Gaining 1.1 kg a Week
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Thais Menezes Fr's Weight History
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