Weigh In record (no journal entry) for 04 December 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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926 kcal
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Fat: 26.72g | Prot: 99.87g | Carbs: 70.37g.
Breakfast: Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Qualitá Queijo Muçarela, Rancheiro Cappuccino Light. Lunch: Abóbora Cabotia, Linguiça Assada, Churrasco, Tomates, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 2.1 kg a Week
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kelldgcar's Weight History
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