Weigh In record (no journal entry) for 05 December 2023
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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568 kcal
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Fat: 15.50g | Prot: 14.43g | Carbs: 93.06g.
Breakfast: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Sir Fruit Green Machine. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Bananas , Parmalat Plain Double Cream Yoghurt. Snacks/Other: Sir Fruit Green Machine, Nescafe Cappuccino Hazelnut. more...
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Losing 2.2 kg a Week
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Zama Mkhize's Weight History
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