Weigh In record (no journal entry) for 05 December 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1090 kcal
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Fat: 42.25g | Prot: 44.17g | Carbs: 141.70g.
Breakfast: Tahu Tek. Lunch: Sayur Asem, Botok, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Melon. Snacks/Other: Sari Roti Roti Sisir Mentega, Tahu Goreng, Mangga. more...
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Gaining 1.4 kg a Week
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