Weigh In record (no journal entry) for 05 December 2023
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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621 kcal
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Fat: 20.70g | Prot: 39.89g | Carbs: 69.86g.
Dinner: Pizza de Queijo, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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adrianadic's Weight History
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