Weigh In record (no journal entry) for 05 December 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1565 kcal
|
Fat: 93.27g | Prot: 74.93g | Carbs: 116.05g.
Breakfast: Ceviz, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Sığır Eti Pastırma (%98 Yağsız), Sucuk, Bahçıvan Taze Kaşar Peyniri, Kavurma, Menemen, Ekşi Hamur Ekmek. Dinner: Hünkar Beğendi, Yoğurtlu Ispanak. Snacks/Other: Dost Yarım Yağlı Süt, Cennet Meyvesi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|