Weigh In record (no journal entry) for 05 December 2023
|
73.8 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1210 kcal
|
Fat: 68.05g | Prot: 83.84g | Carbs: 62.40g.
Breakfast: Italac Leite Desnatado, Nestlé Iogurte Grego (Morango), Ovo. Lunch: Itambé Manteiga Extra com Sal, Salmão no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Seara Hambúrguer Gourmet Angus, Panco Pão de Hamburguer. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|