Weigh In record (no journal entry) for 04 December 2023
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68.5 kg
Lost so far: 28.6 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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853 kcal
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Fat: 57.29g | Prot: 67.08g | Carbs: 21.41g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Sadia Presunto Cozido Magro, Dikoko Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Qualitá Nozes sem Casca, Mirtilos, Lugen Semente de Chia, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Alface Americana, Tomates Cereja, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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