Weigh In record (no journal entry) for 05 December 2023
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 58.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2023:
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944 kcal
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Fat: 32.14g | Prot: 74.39g | Carbs: 98.67g.
Breakfast: Запеченная или Жареная Треска, Огурец (с Кожурой), Помидоры, Сметана 15%, Омлет с Молоком. Lunch: Хурма, Киви, Мандарины. more...
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Losing 19.6 kg a Week
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