Weigh In record (no journal entry) for 04 December 2023
|
54.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1386 kcal
|
Fat: 52.62g | Prot: 50.69g | Carbs: 177.44g.
Breakfast: Bregott Mellan, Santa Maria Tortilla Original, Яйцо, Конфета, Дыня. Lunch: ICA Asia Sriracha Mayo, Santa Maria Tortilla Original, ICA Basic Edamerost, ICA Stora Vita Bönor. Dinner: Barebells Peanut Caramel, Blossa Glögg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyanebraska's Weight History
|