Weigh In record (no journal entry) for 05 December 2023
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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772 kcal
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Fat: 27.86g | Prot: 33.28g | Carbs: 96.34g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Martabak Tahu. Lunch: Tempe Goreng, Tahu Isi. Dinner: Bango Kecap Manis, Uleg Sambal Bawang , Telur Dadar, Nasi Merah. more...
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Losing 1.4 kg a Week
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