Weigh In record (no journal entry) for 05 December 2023
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51.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1141 kcal
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Fat: 66.63g | Prot: 54.49g | Carbs: 75.58g.
Breakfast: AH Kruidnoten, AH Biologische Volle Kwark, Boter, AH Ginger Power, Gekookt Ei, Frambozen, Bolletje Protein & Low Carb Crackers. Lunch: Leev Low Carb Crackers Bruschetta, Beemster Oude Kaas 48+, Mandarijn. Snacks/Other: Rolo Toetje, Delicata Puur Chocolade 85%. more...
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steady weight
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Laurierdrop's Weight History
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