Weigh In record (no journal entry) for 05 December 2023
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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423 kcal
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Fat: 10.30g | Prot: 30.87g | Carbs: 56.74g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Lunch: Tora Bika Creamy Latte, Брокколи. more...
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Gaining 1.4 kg a Week
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link_in_all's Weight History
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