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kübraefe1
Journal
05 Dec 23
kübraefe1's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
104 kg
Lost so far:
6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
698 kcal
Fat: 46.82g | Prot: 34.28g | Carbs: 37.07g.
Breakfast:
Ayran, Türlü, Şekersiz Türk Kahvesi, Haşlanmış Yumurta.
more...
2890 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kübraefe1's Weight History
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