kübraefe1's Journal, 05 Dec 23

Weigh In record (no journal entry) for 05 December 2023

104 kg Lost so far: 6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

698 kcal

Fat: 46.82g | Prot: 34.28g | Carbs: 37.07g. Breakfast: Ayran, Türlü, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. more...

2890 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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kübraefe1's Weight History