Weigh In record (no journal entry) for 05 December 2023
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1637 kcal
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Fat: 27.68g | Prot: 100.12g | Carbs: 246.34g.
Breakfast: Elegê Requeijão Cremoso Light, Cuscuz (Cozido), Ovo Cozido, Banana Brasil Banana da Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Alpino Chocolate, Hortifruti Mamão Formosa. more...
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3044 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.1 kg a Week
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Caio Dimitre's Weight History
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