Weigh In record (no journal entry) for 05 December 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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797 kcal
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Fat: 40.78g | Prot: 46.39g | Carbs: 60.32g.
Breakfast: Barebells Protein Bar Caramel Cashew, Kaffee mit Milch. Lunch: Food For Future Reibe-Genuss Zum Streuen, Aldi Paprika, Miyata Shirataki Reis, Vemondo Veganes Hack, Zucchini, Cucina Olivenöl. more...
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Gaining 7.7 kg a Week
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atomeule's Weight History
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