Weigh In record (no journal entry) for 05 December 2023
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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229 kcal
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Fat: 5.02g | Prot: 15.20g | Carbs: 28.93g.
Breakfast: Danone Actimel. Lunch: Danone Actimel. Dinner: Nutricia Protifar Protein, Бульон из Индейки. Snacks/Other: Kefir Kefir Nizkotučný. more...
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Losing 0.9 kg a Week
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yairishka's Weight History
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