pmsubbotin's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

68.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1448 kcal

Fat: 66.06g | Prot: 181.53g | Carbs: 34.35g. Breakfast: Шоколад, Щи с Говядиной. Dinner: Яйцо, Изолят Соевого Белка. Snacks/Other: Мираторг Цыпленок Табака, Первый Русский Протеин Протеин. more...

831 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 05 Dec 23

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