Weigh In record (no journal entry) for 05 December 2023
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66.2 kg
Lost so far: 36.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1065 kcal
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Fat: 81.15g | Prot: 58.64g | Carbs: 14.42g.
Breakfast: Low carb Brot airfryer, Kaffee schwarz, Butter, Wolf Zungenwurst. Lunch: Hühnerbrühe oder Bouillon, Butter, Kohlrouladen. Dinner: Wolf Zungenwurst, Butter, Low carb Brot airfryer. more...
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Gaining 0.7 kg a Week
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