Weigh In record (no journal entry) for 05 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1494 kcal
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Fat: 37.27g | Prot: 37.39g | Carbs: 248.91g.
Breakfast: Горячие Роллы. Lunch: Банан, Какао, Белый Город Молоко 2,5%. Dinner: Индилайт Ветчина из Индейки, Хохланд Творожный Сыр, Mission Deli Тортилья, Горячие Роллы. more...
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Losing 1.8 kg a Week
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