Weigh In record (no journal entry) for 05 December 2023
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61.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1652 kcal
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Fat: 25.79g | Prot: 89.87g | Carbs: 264.93g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Möhren, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Mozzarella , Gurke (mit Schale). Dinner: Gutes Land Speise Quark Magerstufe, Äpfel, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Haribo Goldbären. more...
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steady weight
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