Weigh In record (no journal entry) for 05 December 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2122 kcal
|
Fat: 81.34g | Prot: 187.09g | Carbs: 156.16g.
Lunch: Huevo, Queso Manchego, Hacendado Chorizo Dulce, Hacendado Macarrones, Salsa Bolognesa, Hacendado Yogur Natural Azucarado, Leche Entera, Caseína Micelar. Dinner: Mercadona Atún Natural, Leche Entera, Caseína Micelar. Snacks/Other: Miel, Azúcar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supertramp27's Weight History
|