Weigh In record (no journal entry) for 26 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3073 kcal
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Fat: 138.21g | Prot: 205.83g | Carbs: 248.21g.
Breakfast: Principe Galletas Principe , Miel, Azúcar, Caseína Micelar, Leche Entera. Lunch: Hacendado Queso Cheddar Curado, El Patriarca Mantecado de Almendra, Dulce de Membrillo, Pan Blanco. Dinner: Serrano Jamón Serrano, Huevo, Leche Entera, Caseína Micelar. more...
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Losing 0.5 kg a Week
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supertramp27's Weight History
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