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titorobertus
Journal
24 Apr 15
titorobertus's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
80.7 kg
Lost so far:
7.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
882 kcal
Fat: 16.51g | Prot: 70.07g | Carbs: 105.48g.
Breakfast:
Té Verde, Zumo de Limón.
Lunch:
Hacendado Maxi-Tortillas Integrales, Hacendado Alubia Blanca.
Dinner:
Hcendado Maxi Tortillas Integrales, Pescanova Langostinos Pelados Cocidos.
Snacks/Other:
Carrefour Rulo de Queso de Cabra, Verdifresh Lechuga Iceberg, Tomate Kumato, Cebollas, Florette Manzana.
more...
2577 kcal
Exercise:
Correr - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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titorobertus's Weight History
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