Weigh In record (no journal entry) for 05 December 2023
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1786 kcal
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Fat: 99.41g | Prot: 96.27g | Carbs: 87.34g.
Breakfast: Овсяная Крупа, Сухой Жареный Несоленый Арахис, Вареное Яйцо, Сыр Российский. Lunch: Балтимор Кетчуп Адмирал, Макдоналдс Салат Овощной (без Заправки), Куриное Филе, Гречка Отварная. Snacks/Other: Домик в деревне Молоко 2,5%, Snaq Fabriq Coco Coconut. more...
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Gaining 7 kg a Week
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tkacheva_pp's Weight History
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