Weigh In record (no journal entry) for 05 December 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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583 kcal
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Fat: 15.52g | Prot: 52.78g | Carbs: 63.16g.
Lunch: Nasi Merah, Tempe, Bayam, Dada Ayam, Pepaya. more...
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Losing 0.4 kg a Week
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