Weigh In record (no journal entry) for 05 December 2023
|
91.4 kg
Lost so far: 19.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1521 kcal
|
Fat: 54.41g | Prot: 73.55g | Carbs: 179.10g.
Breakfast: Kaneel, Bosbessen, Quaker Havermout (40g), AH Magere Franse Kwark. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Smikkelhuys Gevulde Speculaas, Dr. Oetker Monchoutaart. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariska.x's Weight History
|