Uten morgentrening
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 56.44g | Prot: 182.25g | Carbs: 165.53g.
Breakfast: Egg White. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Meat Loaf. Snacks/Other: Bananas, Apples. more...
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3652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Fleksnes's Weight History
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