Weigh In record (no journal entry) for 24 April 2015
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.19g | Prot: 23.81g | Carbs: 197.66g.
Breakfast: Copella Apple & Pear Juice, Crownfield Knusper Müsli Schoko, Reduced Fat Milk, Coffee (Brewed From Grounds), Cherry Yoghurt. Lunch: Bananas, Apples, Combino Spaghetti Integrali, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mcennedy Crisps BBQ. more...
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Losing 1.6 kg a Week
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