Weigh In record (no journal entry) for 05 December 2023
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1892 kcal
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Fat: 70.69g | Prot: 142.71g | Carbs: 174.06g.
Breakfast: Coop Früchtequark Erdbeer, Schokolade. Lunch: Camille Bloch Ragusa, Frische Pasta (Gekocht), Coop Vollrahm, Champignons, Zwiebeln, Coop Peperoni, Coop Pouletbrust. Dinner: Coop Naturafarm Hinterschinken, Bell Lyoner, Coop Sandwichtoast, Zopf, Terrasuisse Rindsvoressen. Snacks/Other: Trolli Saure Glühwürmchen. more...
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Losing 1.4 kg a Week
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