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raylene89
Journal
05 Dec 23
raylene89's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
107 kg
Lost so far:
13 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
252 kcal
Fat: 12.60g | Prot: 3.80g | Carbs: 30.00g.
Breakfast:
Bakers Eet-Sum-Mor Biscuit.
more...
2711 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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raylene89's Weight History
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