Weigh In record (no journal entry) for 05 December 2023
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1317 kcal
|
Fat: 55.12g | Prot: 54.46g | Carbs: 148.40g.
Breakfast: Сахар, Домик в деревне Молоко 3,2%, Манная Каша. Lunch: Белый Хлеб, Каждый День Грудинка Копчено-Вареная, Жареное Филе Свинины, Жареная Картошка. Dinner: Bio Баланс Кефир 2,5%, Блинчики. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|