Weigh In record (no journal entry) for 05 December 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1990 kcal
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Fat: 84.25g | Prot: 102.81g | Carbs: 202.39g.
Breakfast: Labu Siam, Telur Dadar, Tahu. Lunch: Max Tea Lemon Tea, Marugame Udon Chicken Yakitori, Bakwan, Marugame Udon Chicken Katsu Curry Udon. Dinner: Jordan Bakery Roti Isi Selai Cokelat, Sari Roti Roti Isi Selai Stroberi, B.J. Bawang Merah Goreng, Pepes Ayam, Nasi Putih, Cilok. more...
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Losing 0.2 kg a Week
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ningrumia's Weight History
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