Weigh In record (no journal entry) for 05 December 2023
|
61.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1154 kcal
|
Fat: 39.14g | Prot: 78.95g | Carbs: 128.28g.
Breakfast: Красное Яблоко, Голубика, Dziugas Сыр Твердый, Сыр Камамбер. Lunch: Эколь Бефстроганов Говяжий. Dinner: Простые Пельмени, Апельсин, Ливерная Колбаса, Оладьи из Кабачков. Snacks/Other: Зефир. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate_priimak's Weight History
|