Weigh In record (no journal entry) for 05 December 2023
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63.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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802 kcal
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Fat: 37.26g | Prot: 36.09g | Carbs: 73.78g.
Breakfast: Protein Rex Snex Peanuts, 4BAKERY Сироп без Сахара, Кофе Латте, Ready2eat Спаржа по-Корейски. Lunch: Адреналин Раш Энергетический Напиток. more...
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Losing 2.1 kg a Week
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4ertovka_'s Weight History
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