Weigh In record (no journal entry) for 06 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1077 kcal
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Fat: 31.38g | Prot: 79.46g | Carbs: 121.08g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Tahu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Alfamart Ikan Pindang, Singkong, Sayuran Mentah. Dinner: Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Daging Bebek, Kopi Instan (yang Terbuat dari Bubuk). Snacks/Other: Roti Gandum Panggang. more...
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2194 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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lukmansay's Weight History
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