Weigh In record (no journal entry) for 05 December 2023
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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613 kcal
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Fat: 22.84g | Prot: 30.94g | Carbs: 72.26g.
Breakfast: Selada Kol, Cabai Merah atau Rawit, ABC Kecap Manis, Kecambah, Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.4 kg a Week
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thv'swife:)'s Weight History
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