Weigh In record (no journal entry) for 05 December 2023
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60.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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857 kcal
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Fat: 14.32g | Prot: 90.70g | Carbs: 89.70g.
Breakfast: Яблоко, Просто Каша Пшено. Lunch: Hame Паштет Тунец, Exponenta Напиток Кисломолочный Дыня. Dinner: Творог (Обезжиренный), Яичный Белок. more...
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Losing 0.8 kg a Week
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