Weigh In record (no journal entry) for 05 December 2023
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61.8 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1246 kcal
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Fat: 50.29g | Prot: 70.11g | Carbs: 135.13g.
Lunch: Ubi Cilembu, Dada Ayam, Uleg Sambal Terasi, Telur, Indofood Kecap Manis, Tahu. Dinner: Kanzler Crispy Chicken Nugget, Saori Saos Tiram, Tropicana Slim Corn Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Kubis, Ubi Cilembu. Snacks/Other: Kalbe Hydro Coco Original, Agar agar. more...
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Losing 0.2 kg a Week
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Amberita Claire's Weight History
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