Weigh In record (no journal entry) for 04 December 2023
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59.1 kg
Lost so far: 16.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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755 kcal
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Fat: 27.32g | Prot: 26.82g | Carbs: 102.66g.
Lunch: Kenko Molho Inglês, Molho de Pimenta, Nissin Miojo sem Tempero . Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Ovo Mexido, Banana-Maçã. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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sarahveronn's Weight History
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