Weigh In record (no journal entry) for 04 December 2023
|
105.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1143 kcal
|
Fat: 46.69g | Prot: 80.89g | Carbs: 100.12g.
Breakfast: Tirol Leite Integral, Café, Sadia Mussarela, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Pullman Pão Artesano Original. Lunch: Salada de Alface com Vegetais Variados, Bacon, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Morango (170g), Sadia Mussarela, Pullman Artesano Original . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline marg's Weight History
|