Weigh In record (no journal entry) for 05 December 2023
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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841 kcal
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Fat: 37.61g | Prot: 39.09g | Carbs: 86.83g.
Breakfast: Tempe Goreng Tepung, Siomay, Pentol, Nasi Putih, Roti Bakar, Pastel. more...
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Losing 2.1 kg a Week
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lasfitrianyides's Weight History
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